Physical

Music, Jazz, and Improvisation

Music satisfies three cornerstones of a Neo Renaissance (Neo Ren) life: Emotional, Intellectual, and Spiritual. Performing music can often satisfy the fourth cornerstone, Physical. Ever see a fat rock-and-roll drummer? Ever check the lung capacity and endurance of a lead trumpeter for a big-band jazz ensemble? Ever gone to a nightclub, watched and listened to

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A Health Issue all Neo-Renaissancers Should Know About (Updated)

One of the four cornerstones of a Neo Renaissance (NR) life is Physical. A sub heading of that is Health,  the most important aspects of physical well-being. If you’re not healthy, you can’t successfully achieve balance in the other three NR cornerstones: Emotional, Spiritual, Intellectual. Eating well is the foundation for good health. Garbage in,

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